military diet
Day one of military diet
Hi I wonder does anyone heard of military diet? I know this is not a new diet but it stated it could help you lose up to 10 pounds in three days that would be around 5kg, isn't that awesome ?
Alright let me break up what I have for each day breakfast , lunch and dinner.
For day one breakfast I had one cup of black coffee, half a grapefruit, 2 spoon of peanut butter and a slice of wholemeal bread. Although it looks like a small serving but it's filling. I drank a glass of water before breakfast.
For lunch I had one cup of coffee, one slice of wholemeal bread and half cup of tuna.
Day one dinner : half banana, one cup of vanilla ice cream, one small Apple,one cup of long beans, 3 ounce of meat ( the size of a deck of card). Day one dinner was definitely the best meal for the entire diet. Few cool tips when you are doing this:
1.try to use a smaller plate.
2. Cut your long beans/ meat into smaller pieces.
3.use a tea spoon when you're having your ice cream.
Day 2 Breakfast : one egg, one slice of wholemeal bread , half banana. You could freeze half banana you had it yesterday. It tasted really good with the slice of bread.
Lunch : one cup of cottage cheese , 5 saltine crackers, one egg. Break the crackers into half , use the cheese as the dip. If you still have leftover cheese you could cook an egg omelet.
Dinner: 2 sausages(no buns), half cup of vanilla ice cream, half cup of carrot , one cup of broccoli , half a banana.
Overall day 2 is not too bad. I don't feel hungry at all.
Day 3 is the nightmare for me. Trust me it's the toughest day for the diet.
Breakfasts:one slice of cheddar cheese,one small Apple, 5 saltine crackers.I am starting to feel a little bit hungry.
Lunch: one slice of wholemeal bread , one egg
Dinner :one cup of tuna , one cup of vanilla ice cream, half banana
This was what I had during my military diet.Day 3 was definitely a nightmare to me I don't feel full until I had my dinner
Lady M
A hungry woman is an angry woman. I always remember that even though I had already left secondary school. I can never ever resist cute looking or tasty pastry even though I am working out. Yes I do have a yolo day. ( which means in that day I can eat whatever I want.sounds kinda sinful right?) Few days ago I went to Lady M at orchard central. It was crowded and there goes my window seat. In the end I was sitting at somewhere near the counter.
According to all my friends, Lady M is well known for its cakes. I ordered signature Mille Crepe and Lady M's benedict. I ordered mine smoked salmon with brown butter hollandaise, toasted muffins, and soft poached eggs. Surprisingly I love Lady M's Benedict , I'm someone who is afraid to try poached eggs. Most of the time I want my egg yolk to be cooked throughly I detest my yolk to be watery. When I sliced through it, and took a small bit. It's not as bad as I thought it would be. I dipped my toasted muffin in the egg yolk and eat it with salmons on top of my muffin. It tasted good. On te scale of 10 , I would have 8.
Maybe next time when you head over to Lady M do try out their all day breakfast. I
Llao llao
I'm finally back after not blogging for a month, because I was busy with school works and of course Chinese New Year. Today I'm going to talk about Llao llao , my new favorite obsession. If you do not know what's Llao llao , it's a frozen yogurt. It's highly rated in singapore. What I love the most is each store they provided different crunches , sauces and fruits. My personal favorite is sanum from 313 somerset. Why I love it ? I have been to plaza sing , United square , wisma outlet but none of them provide run with raisin(sauce ) and oreo. These two are my absolute favorite. Every time when I am craving for it ,I need to go to somerset outlet and get it.
If you're queuing for it please take note of the timing. The best timing to buy it : 12pm-5:20pm. It took me around 10 minutes to get it. One key point to take note : NEVER EVER start queuing when they are about to close the store, it's gonna be very long.
Going on a budget : MASKS
Eye patches each packet contains 3 pairs and the same brand for the face.
I'm back with a new topic : face masks! To be honest I am a huge sucker for mask. I can't resist the temptation when I saw sasa was having a mega sale.Most of the masks were going for $1 each or buy one get one free.I'm like OMG I have to buy it. How could I miss it ? In the end I spent around $40 SGD and it's totally worth it . Trust me , I have seen mask going for $50+ just for 10 pieces.
Since we are on a budget, it's wise to get most of them on $1 each to maximize your budget. Of course there is cons even though they are selling at such a low price. We need to check the expired date one the packaging. The ones I got under $1 were going to expire 2015. To me it's not a problem because I use them 2-3 times a week. We have to consider how often we applied them.
I understand we have the urge to buy because it's on SALE. But hear me out , after you brought them , make sure you use them if not you're going to waste your money
Find Mr Right or give up on L.O.V.E?
It's 12:38am now I'm still watching naruto at this point of time. The reason is simple because I am having insonmia. These few days I'm not really having a good time with Sylvia or anyone else I had met. To Sylvia : if you're reading this I'm sorry to say all the mean things to you because of my shitty attitude. Ever since I had broke up with Mr Huang, I'm always thinking the next person I'm dating is he/she the right person for me? To be honest I don't consider myself to be lesbian /bisexual at all. I feel I'm asexual all along. Dating is not essential part of my life, I could simply choose to date someone or not.It's a choice for me all along and I'm completely fine with it. Now I'm with someone new , I began to question myself. Is he/she the right person for me or he/she is another passerby in my life to teach me something.
I always remember the quote" we met for a reason ,either you're a blessing or a lesson.". When a relationship had ended I cried myself to sleep and putting a strong front to all my friends and family members just to let them know I'm not affected by it. It's too painful for my to bear the pain because I had put in effort and time in that particular relationship. When it's over , I began to doubt myself and my next relationship. Very often, it was a half baked relationship.
Sad to say this , from that particular relationship onwards I never put in 100% of effort and time again. Love hurts when you're the one whom loved the other person way too much. Yes I stopped searching for Mr Right. That doesn't mean I give up on love. No I didn't but neither I am waiting for my Mr right. Once again , back to asexual.
2015 new chapter , new beginning
Happy New Year , I hope all of you have a great start this year. This year I didn't countdown with anyone because I simply don't have the mood to do so. A lot stuffs happened during Christmas and New Year which I would wont elaborate on it. The only person I really want to say thank you would be Shan. Thank you so much for putting an extra effort to make me smile once again and be my photographer as and when I want to take pictures. No words / actions could expressed how much I really appreciated the effort you put in. May 2015 be a good year for all of us ,
Goodbye 2014(Latepost).
At S.E.A Aquarium
My Alexander Wang collection.
2014 definitely is a year for me to grow up and move on. I can't say it's good/ bad because i think it's a mixture of both. I ended my relationship not long ago and we have moved on. In 2014 I am bold and adventurous , I started : ablog , a youtube channel , many shots with the help of sylvia and some of my friends, became a teacher (which I don't even know I could do it ) , an artist , tried cursive writing , played violin , played zhongruan , played piano lastly embarked on my fitness journey . Yes i have been to a few places such as Hong Kong , Chang Sha , LA , An Hui , Huang Shan. Those are the good ones I really love it. It's like finally i have stop thinking and start doing them all one by one crossed out from my wishing list. It's the time to stop wishing what I want and start to work on them.
I wont mention the bad one because they are so bad and it hurts me too much. I don't want to recall them anymore , just leave it behind and move on. Forgive and Forget.
Name: Lo Yuk Ling
Lks-Rose has been my official personal blogging site since 2014. I normally don't change my URL names
unless I have to for crucial reasons. At first I blogged for about half a year and then I totally abandoned my blog for another
3+ months for tumblr. After getting used to tumblr, I only saw tumblr as a reblogging sites, and I moved back to blogspot because I can't seem to find tumblr as a serious personal blog, I think it's more for reblogging ideas and images.
Travel to Paris 
